Mind Unwind Psychotherapy
In-person therapy in Oakville & online therapy across Ontario for adults, teens, and children.
We offer flexible appointment times and foster an inclusive environment for all.
In-person & virtual appointments
Sessions in English, Spanish, Mandarin, Italian, & French
Evening & weekend availability
Untangle your anxiety. trauma. confusion. relationships. worries. mind.
When you’re struggling to make sense of your life, everything can feel overwhelming, making it difficult to see a way forward.
Are you experiencing any of the following?
- Excessive worry or intrusive thoughts.
- Feeling self-critical or wrestling with perfectionism.
- Exhaustion and stress in your work life.
- Struggling to trust other people in relationships.
- Overwhelm, stress, or an inability to sleep.
- Engaging in self-sabotaging behaviours.
At Mind Unwind Psychotherapy, we help you change unhelpful thought patterns that are keeping you from living your potential.
mind unwind psychotherapy
Our Therapy Services
At Mind Unwind Psychotherapy, we are committed to providing you with compassion, understanding, and effective mental health treatments designed to help you find the calm and balance you need.
Therapy in oakville
Areas Of Focus
Depression
We help you cope with sadness and rediscover joy, aiming to build a hopeful future. Lift the weight of depression and find your path to happiness.
Anxiety
We offer strategies to manage constant worry and stress, helping you regain control of your thoughts and calm your mind.
Trauma & PTSD
We help you navigate the lingering effects of trauma, providing effective coping strategies. Together, we can heal and reclaim your sense of safety and peace.
Cognitive-Behavioural Therapy
We help you change negative thought patterns, empowering you to develop healthier thinking habits and enhance your quality of life.
EMDR
We offer EMDR therapy to process and heal from traumatic memories. Let’s work together to reduce distress and enhance your emotional well-being.
Compassion-Focused Therapy
We help you manage challenges with perfectionism, shame, or being too hard on yourself, in order to start living with more ease.
Stress & Burnout
We offer solutions to manage stress and prevent burnout, reduce stress, and promote relaxation to help you achieve a more balanced lifestyle.
Relationship Issues
We help navigate relationship challenges, fostering communication, trust, and understanding for stronger connections.
ADHD
We provide support for ADHD, enhancing focus and productivity with tailored strategies. Let’s work together to unlock your full potential.
mind unwind psychotherapy
Our Therapy Services
At Mind Unwind Psychotherapy, we are committed to providing you with compassion, understanding, and effective mental health treatments designed to help you find the calm and balance you need.
Therapy in oakville
Areas Of Focus
Depression
We help you cope with sadness and rediscover joy, aiming to build a hopeful future. Lift the weight of depression and find your path to happiness.
Anxiety
We offer strategies to manage constant worry and stress, helping you regain control of your thoughts and calm your mind.
Trauma & PTSD
We help you navigate the lingering effects of trauma, providing effective coping strategies to help you heal and reclaim your sense of safety and peace.
Cognitive Behavioural Therapy
We help you change negative thought patterns, empowering you to develop healthier thinking habits and enhance your quality of life.
EMDR
We offer EMDR therapy to process and heal from traumatic memories. Let’s work together to reduce distress and enhance your emotional well-being.
Compassion-Focused Therapy
We help you manage challenges with perfectionism, shame, or being too hard on yourself, in order to start living with more ease.
Stress & Burnout
We offer solutions to manage stress and prevent burnout, reduce stress, and promote relaxation to help you achieve a more balanced lifestyle.
Relationship Issues
We help navigate relationship challenges, fostering communication, trust, and understanding for stronger connections.
ADHD
We provide support for ADHD, enhancing focus and productivity with tailored strategies. Let’s work together to unlock your full potential.
Affordable Therapy Options
We are committed to making therapy accessible and affordable for everyone.
Our affordable therapy options include sessions with skilled intern therapists who are closely supervised by experienced, qualified professionals. This ensures that you receive high-quality care without financial stress.
Therapy in Oakville
Mind Unwind Pyschotherapy
We believe that every person has within themselves the resources they need to live a meaningful and fulfilling life.
Our goal is to help you reconnect with the parts of yourself that have been covered or forgotten. We’ve created a safe and warm space where you can discover who you truly are; see yourself in a different mirror, and get past the obstacles that are keeping you from living lighter, happier, and more you.
At Mind Unwind Psychotherapy, we help you learn practical skills to better cope with life’s stresses and big emotions, feel more confident, be more present, and find more enjoyment in your day.
With over 10 years of combined experience, we walk with you in your healing journey using evidence-based approaches such as CBT, EMDR, DBT, Narrative Therapy, and SFT to help you get the results you need.
When you are ready to start living your best life, we’re here to help you take the first step.
At Mind Unwind Psychotherapy, we provide:
Evidence-Based Interventions
Compassionate Approach
Culturally Humble Care
Meet Our Team
Match With A Therapist
Our therapists are available for in-person therapy in Oakville and online therapy across Ontario.
Our Approach
How Our Therapy Works
We get to know you
Understanding your history, experiences, and challenges is the first step to building a relationship based on trust and connection. We want to hear your story.
We develop a plan
We work with you to understand your goals and dreams. Together, we will identify and target the issues that affect your day to day as well as any other underlying issues.
We work with you
Each of our sessions is a stepping stone to living the life you want. We adjust your plan as you progress using the skills and strategies we’ve been working on together.
Mind Unwind Psychotherapy in oakville
Frequently Asked Questions
What are your fees?
Therapist’s fees range between $140 to $230 depending on their qualifications and experience. All of our therapists offer a 20-min FREE consultation to help you find the best fit. You can book a free consultation online here.
What is your cancellation policy?
We strive to provide exceptional care while respecting the time of both our clients and therapists. If you would like to cancel or reschedule your appointment, please provide 48 hours notice. You can contact your therapist directly, call us, or log into your Jane account. Appointments that are cancelled with less than 48 hours notice, will be subject to the full session fee.
If you do not join the therapy session by the half-way point, it will be considered a no show. If you are late for a session, we will use the remaining time in our scheduled session and will charge the full fee for that session.
We understand that life can throw curveballs, and we’re willing to review individual cases where the fee might be waived.
How often will I need to attend therapy?
At the beginning of therapy, it is recommended to attend weekly sessions. This is a very important stage in the therapeutic process, as you will be learning new skills and gaining a deeper understanding of yourself. Once you become more confident using these new skills, sessions can be done bi-weekly, every 3 or 4 weeks depending on your progress. Your therapist will always review these changes with you in order to adapt to your needs and circumstances.
Do you accept insurance?
Yes, we do! Psychotherapy services are not covered by OHIP but are often partially or fully covered by most extended insurance plans. Make sure to verify with your insurer if your policy covers services provided by a Registered Psychotherapist, and whether your policy requires specific coverage and claim procedures (i.e., whether a referral from my physician is required, details required on receipts, etc.).
Some insurance policies do not accept a supervised psychotherapy practice model and require that you be seen directly by a Registered Psychotherapist. These policies are commonly found in benefit packages through (but not limited to): Cooperators, Blue Cross, Empire Life, Greenshield, and Equitable Life. If you are insured by one of these companies, it is imperative that you contact your insurer for approval prior to scheduling future appointments.
We do not do direct billing, but after each session you will receive an email with an invoice that contains all the information needed for you to submit to your insurance company and get reimbursed.
How do I choose the right therapist for me?
It is important that you understand your goals and what you want to work on (i.e. Depression, Anxiety, Trauma, etc). Then you may want to learn a little about different approaches such as Cognitive-Behavioural Therapy (CBT), and Dialectical-Behaviour Therapy (DBT), among others. Then you can book an initial consultation with a therapist, ask about their experience with the issue you want to work on and pay close attention to the rapport that they can build with you.
Finding the right therapist can take time and effort, but it is crucial for effective treatment. Prioritize your comfort, the therapist’s expertise, and their approach to ensure a good match for your therapeutic journey.
You can read more about our therapist’s areas of support and approaches here. If you need help finding the right therapist to work with, don’t hesitate to get in touch with us and we’d be happy to help.
Mind Unwind Psychotherapy
How To Get Started
Mind Unwind Psychotherapy offers in-person therapy from our Oakville location or online from anywhere in Ontario.
You can book a free phone consultation or appointment online using the buttons below. You can also send us a message or call us and we’ll book you in.
905-901-0395
1235 Trafalgar Rd #205a, Oakville, ON L6H 3P1
Mind Unwind Psychotherapy
Offering therapy in Oakville with online sessions across Ontario.
