Heal - Overcome - Help your Mind Unwind
We help you live your best life through compassionate and evidence-based practices.
Get the support and the tools you need to deal with Depression - Anxiety - Trauma - Grief and Stress
Online Therapy for Adults
No waiting list - Covered by most Insurance - English and Spanish
Remember, you're not alone. At Mind Unwind, we are here to support you. We are committed to providing you with compassion, understanding, and effective treatments designed to help you regain inner peace.
Whether it's anxiety, trauma, depression or work-related stress, take the first step toward healing and tranquility. Let us guide you toward a more balanced and fulfilling life.
Ivan Abreu, MSc., RP
Ivan is a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO). With nearly 10 years of experience working with adults presenting a variety of mental health difficulties due to depression, anxiety, trauma, grief, life transitions, low self-esteem, and stress.
Ivan’s client-centered and culturally humble approach is informed by his experience working with different populations in the Dominican Republic, United Kingdom and Canada in both English and Spanish.