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EMDR Therapy

Mind Unwind Psychotherapy Services in Oakville

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy for treating trauma, Post-Traumatic Stress Disorder (PTSD), anxiety, and phobias. EMDR treatment involves recalling distressing memories while guided by a therapist through eye movements or other bilateral stimulation.

How EMDR Can Help You

New Approach for Psychotherapy Services

Got Some Baggage Weighing You Down?

Like a hard drive running too many programs at once, our brains can actually get overloaded with our past traumas. And trying to deal with it all on your own can feel like juggling flaming chainsaws --not fun, right?

But with EMDR, it is like hitting the 'refresh' button on your brain, helping you sort through those tough memories without getting burned.

Feeling Gloomy?

We understand that dealing with symptoms of PTSD, anxiety, and depression can often feel like an uphill battle and that's why we're here to offer a supportive environment where you can begin to regain that control.

Our therapy sessions are designed to empower you, helping you confront and manage these challenges head-on. Envision a life where fear doesn't dictate your actions, where anxiety is not in the driver's seat, and where depression doesn't cloud your days.

Together, we can work towards making this vision your reality.

Need a Confidence Boost?

We've got your back!

We can work together to improve your self-esteem and self-confidence.

We provide a range of evidence-based interventions and utilize cutting-edge technology to develop a personalized approach.

Consider us as your professional support system, dedicated to fostering your growth and championing your progress. We're committed to walking this path with you!

Stressed To The Max?

Let's dial it down a notch!

Life can sure be like a rollercoaster--full of ups, downs, and unexpected loop-de-loops. And with EMDR, you can learn to manage stress more effectively!

It's like having a secret weapon in your mental health toolkit, ready to help you keep cool, calm, and collected, no matter what life throws your way.

What to Expect

We know that starting therapy can seem scary. But here's the tea
Mental Wellness Psychotherapy Services


We start with a friendly chat to understand your needs and goals. Just an honest conversation, no judgment.


We'll walk you through how EMDR works and what to expect. We'll make sure that you are fully informed and comfortable with the procedure before we begin.


We provide a safe and supportive environment for you to focus on distressing memories and move towards healing. It might seem strange at first, but most people find it incredibly soothing.


We'll regularly check in to see how you're doing and tweak our treatment as needed. Your progress is our number one priority--ALWAYS.

Ready to break free from the chains of past trauma and start living a happier, healthier life? 

Book a FREE consultation. Let's unwind your mind together on this healing journey.

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