top of page

Trauma Therapy

Diseño sin título (29).jpg

Did you have a past life-experience that impacts your daily living and can't seem to overcome it? 

  • Have you noticed any avoidance behaviors, such as avoiding certain places, people, or activities, as a result of the trauma?

  • Do you frequently experience distressing memories, flashbacks, or nightmares related to the traumatic event?

  • Are you easily startled, have difficulty concentrating, or exhibit signs of irritability or anger that you believe are related to the traumatic experience?


Experiencing a traumatic event can have profound and lasting effects on your daily life and activities. You may often find yourself avoiding reminders of the traumatic event, leading to withdrawal from social activities and isolating from loved ones. 


Don’t Let Trauma Steal
Your Voice

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop in individuals who have experienced or witnessed a traumatic event. This event typically involves a threat to one's life, safety, or physical integrity, such as combat, sexual assault, accidents, or natural disasters. Experiencing a traumatic event can shatter the very fabric of a person's life, leaving deep emotional scars that reverberate through their well-being. 

The consequences of trauma often extend far beyond the initial incident, affecting one's mental, emotional, and physical health, as well as their relationships, daily activities, and overall quality of life. According to studies 63% of Canadians have experienced at least one traumatic event in their lifetime in the ages 18 and over, and 7% of Canadians screened positive for PTSD. 

You are Stronger Than You Think

Life can be incredibly challenging, and at times, it may subject us to traumatic events that deeply affect our mental and emotional well-being. Whether it's the aftermath of accidents, violence, natural disasters, or other distressing experiences, it's important to remember that we're not alone in facing these difficulties. Seeking therapy can be a powerful and courageous step towards healing and recovery. Therapy modalities such as EMDR Therapy provide a safe and supportive space for you to explore trauma, gain a deeper understanding of your experiences, and develop the tools and coping strategies needed to move forward. It's an empowering choice, one that acknowledges the strength it takes to confront these challenges and the potential for growth and resilience that can emerge from the process. Therapy offers a way to navigate the path toward recovery and ultimately find a renewed sense of well-being and hope.

Having Experienced a Traumatic Event is not Your Fault, but Your Healing is Your Responsibility

Finding effective solutions to treat and overcome Post-Traumatic Stress Disorder (PTSD) is paramount for those who have endured the challenging effects of trauma. Fortunately, there are evidence-based therapies and treatments available that have shown significant success in helping manage and recover from PTSD. Cognitive-Behavioral Therapy (CBT) is often a frontline approach, helping reframe negative thought patterns and confront distressing memories. Eye Movement Desensitization and Reprocessing (EMDR Therapy) is another therapy that focuses on processing traumatic memories and reducing your emotional charge. Additionally, holistic approaches, mindfulness practices, and support from a strong social network can also contribute to the healing process. While your journey to recovery is unique, these treatment options provide hope and a pathway towards regaining control of your  well-being.

Avoiding Your Trauma isn't Healing  

Will therapy make me feel more vulnerable and anxious, rather than less stressed?

It's natural to have concerns about how therapy might affect your emotional state, especially if you're already feeling vulnerable and anxious due to past trauma or other challenging life experiences. We understand these concerns and want to assure you that the therapeutic process is designed to provide support and healing. While therapy may involve exploring difficult emotions and experiences, it is ultimately aimed at helping you develop healthier coping strategies, gain a deeper understanding of your feelings, and reduce emotional distress. 

Do you feel intimidated to talk about your life with a stranger? 

Finding the right therapist for your needs is an important step in your therapeutic journey, and at Mind Unwind Psychotherapy, we are committed to helping you with that process. To find the right fit, consider factors like the therapist's expertise, the therapeutic approach they use, and their availability for your schedule. Take your time to research and read therapist profiles, paying attention to their areas of specialization and experience. We offer a 20-min free consultation so you can have an initial conversation with us to assess your comfort level and whether you feel heard and understood. This helps ensure that you and your therapist can establish a strong working relationship, fostering a safe and trusting environment for your healing and personal growth. We're here to assist you in this selection process, and our primary goal is to connect you with a therapist who can provide the support you need for your unique journey to well-being.

Will therapy really help me overcome the impact of my trauma, or is it just a temporary solution?

It's entirely normal to have questions about the effectiveness of therapy, especially when dealing with the lasting impact of trauma. At our psychotherapy clinic, we want to emphasize that therapy is not just a temporary solution but a powerful and evidence-based approach for addressing the effects of trauma. While the healing process varies from person to person, therapy offers tools, strategies, and a safe space to explore and process your trauma. It can help you develop resilience, healthier coping mechanisms, and a better understanding of your emotions. The goal is to facilitate long-lasting, positive changes and empower you to regain control over your life and well-being. While it may take time and effort, therapy can be a transformative and sustainable path towards recovery and healing. Your journey is unique, and we're here to support you every step of the way.

Unwinding Your Mind from Trauma

Understanding your story and experiences will allow you to improve your quality of life. In our sessions you will learn to manage the crisis that life may bring, have empathy with yourself, control your thoughts and identify solutions in a strategic way.


Start a new journey in your life with Mind Unwind Psychotherapy Psychotherapy, find peace of mind with tools that will help manage and understand your trauma.


At Mind Unwind Psychotherapy, we are committed to helping you by addressing the barriers that have stopped you from taking treatment. Our online modality allows us to fit into your lifestyle.


We help you live your best life through compassionate and evidence-based practices.

Our client-centered strategies and our culturally humble approach is what will make you feel at home. We offer therapy in Spanish and English so you feel comfortable and understood expressing yourself.


If you have any questions about our services, don’t hesitate to reach out to us by sending us an email at, or you can  schedule a free 20 minute consultation with us. 

Heal - Overcome - Help Your Mind Unwind! 

Diseño sin título (18).jpg

Let's Work Together To Improve Your Mental Health.

Take The First Step

bottom of page