Is an evidence-based therapeutic approach that focuses on identifying patterns in your thoughts and your behaviour that are not helping you achieve your goals.
Through a series of techniques and strategies, you can learn how to change those patterns in a sustainable way.
Eye Movement Desensitization and Reprocessing (EMDR)
Is a structured therapy that guides the person to briefly focus on the traumatic memory while experiencing bilateral stimulation (typically eye movements) as a way of reducing the vividness and the emotions associated with the trauma. EMDR has been demonstrated to be an effective treatment for Post-Traumatic Stress Disorder (PTSD), anxiety, depression, and other distressing life experiences.