If you are struggling with anxiety, depression and constant worry, CBT can help you change unhelpful thought patterns and behaviours.

If you are struggling with perfectionism, shame, and being too hard on yourself, Compassion-Focused Therapy is designed for people like you.

If you are dealing with flashbacks or other consequences of a traumatic experience, EMDR therapy can help you process it.

Supervision at Mind Unwind Psychotherapy will help you refine your skills, increase your confidence, and enhance the quality of care you provide your clients.