If you are feeling depressed, with low mood and with no motivation or energy, therapy at Mind Unwind can teach you the tools to manage it.

If you are having flashbacks from a traumatic event and avoid certain situations, therapy at Mind Unwind can help you process your trauma.

If you are constantly worrying, overthinking or have experienced a panic attack, therapy at Mind Unwind can teach you skills to feel calmer. 

If you are feeling stressed by responsibilities, having issues with sleep, therapy at Mind Unwind can teach you skills to better manage stress.