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About Mind Unwind


About Mind Unwind

We are an online psychotherapy clinic offering a wide range of evidence-based and innovative therapeutic modalities for clients who are looking for support in living their best life.


Our warm, compassionate, and culturally humble approach is enhanced by our focus on collaboration between experts: Our expertise in the mental health field and your expertise in your own situation.

Team Building Session
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Ivan Abreu, MSc., RP

Registered Psychotherapist

Director of Mind Unwind Psychotherapy

Ivan is a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO). With nearly 10 years of experience working with adults presenting a variety of mental health difficulties due to depression, anxiety, trauma, grief, life transitions, low self-esteem, and stress.


Ivan’s client-centred and culturally humble approach is informed by his experience working with different populations in the Dominican Republic, United Kingdom and Canada in both English and Spanish.


With Cognitive-Behavioural Therapy as his main therapeutic approach, Ivan also draws resources from other evidence-based modalities like Mindfulness, Compassion-Focused Therapy, EMDR and Solution-Focused Therapy in order to ensure the best fit for your needs.


Ivan holds a Bachelor’s degree in Psychology from Pontificia Universidad Católica Madre y Maestra in the Dominican Republic and a Master’s degree in Cognitive-Behavioural Psychotherapy from the University of Derby in the United Kingdom.


What we stand for

Evidence-Based Interventions

Culturally Humble Care

Warm & Compassionate Approach

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