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Ivan Abreu, MSc.

Registered Psychotherapist 

Director of Mind Unwind Psychotherapy

Issues: 

Anxiety, depression, trauma, self-esteem, life transition, grief, stress management, anger, OCD, generalized anxiety, panic attacks.

 

Types of therapy: Cognitive Behavioural Therapy (CBT), EMDR Therapy, Compassion-Focused Therapy, Mindfulness-Based therapy, Solution-Focused.

Client Focus: Individuals, adults (18+)

Availability: Weekdays in the morning, afternoon and evenings


Languages: I offer therapy in both English and Spanish.

 

Therapy with Ivan

Are you grappling with anxiety, depression, or the weight of unresolved trauma or grief? Do you feel stuck in patterns that hinder your relationships, work, or daily life? Many individuals today face these struggles, often feeling overwhelmed and uncertain about how to navigate life's challenges. I believe that, within ourselves, we have all the resources we need to overcome our challenges and live a full, meaningful, and satisfying life. Sometimes, we just need a little guidance to tap into them.

I work with adults and provide personalized, compassionate therapy tailored to your unique needs. We begin by understanding your current situation and the obstacles you're facing. Together, we develop a roadmap to move forward, celebrating every step of progress along the way. My goal is to help you feel empowered to lead a fulfilling life.

Embarking on therapy can bring a sense of relief and newfound clarity. You'll learn valuable tools to navigate life's challenges and gain a deeper understanding of yourself. Take the first step towards a brighter future and book a free consultation. Let's embark on this journey together towards a more fulfilling life.

Experience

Ivan is a Registered Psychotherapist in good standing with the College of Registered Psychotherapist of Ontario. A Derby University (UK) graduate with a Master’s degree in Cognitive-Behavioural Psychotherapy (CBT) and a Certificate in Eye Movement Desensitization ad Reprocessing (EMDR Therapy). Over the past 10 years, he has worked in private practice working with and assessing clients with depression, anxiety, trauma experiences, obsessive-compulsive disorder (OCD) and stress management. He has also used to be a lecturer for the School of Psychology at Pontificia Universidad Católica Madre y Maestra in the Dominican Republic giving lectures and providing supervision to psychology students.

More than just my work

More than just my work:

I grew up watching anime like Dragon Ball and Saint Seiya - As an adult, I still enjoy watching anime and reading mangas. I feel very fortunate that my son also likes these and it is one of the things we enjoy doing together.

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