Start with a FREE 20-minutes Consultation

Heal - Overcome - Help your Mind Unwind

With Online Therapy we help you live your best life through compassionate and evidence-based practices.

Get the support and the tools you need to deal with Depression - Anxiety - Trauma - Grief and Stress

No Waiting List

Online Therapy From The Comfort Of Your Home

Therapy Sessions In English And Spanish

Covered By Most Insurance

Consumed by worries and intrusive thoughts?
Trapped in negative cycles that seem unbreakable?
Struggling to be present?

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Haunted by traumatic memories?
Being too hard on yourself and struggling with self-criticism?
Exhausted and stressed in your work life?

Remember, you're not alone. At Mind Unwind Psychotherapy, we are here to support you. We are committed to providing you with compassion, understanding, and effective treatments designed to help you regain inner peace.

Whether it's anxiety, trauma, depression or work-related stress, take the first step toward healing and tranquility. Let us guide you toward a more balanced and fulfilling life.

Specialties

Depression Therapy

If you are feeling depressed, with low mood and with no motivation or energy, therapy at Mind Unwind can teach you the tools to manage it.

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Trauma Therapy

If you are having flashbacks from a traumatic event and avoid certain situations, therapy at Mind Unwind can help you process your trauma.

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Anxiety Therapy

If you are constantly worrying, overthinking or have experienced a panic attack, therapy at Mind Unwind can teach you skills to feel calmer.

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Stress Therapy

If you are feeling stressed by responsibilities, having issues with sleep, therapy at Mind Unwind can teach you skills to better manage stress.

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Our Modalities

Cognitive-Behavioural Therapy (CBT)

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If you are struggling with anxiety, depression and constant worry, CBT can help you change unhelpful thought patterns and behaviours.

Compassion-Focused Therapy

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If you are struggling with perfectionism, shame, and being too hard on yourself, Compassion-Focused Therapy is designed for people like you.

EMDR Therapy

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If you are dealing with flashbacks or other consequences of a traumatic experience, EMDR therapy can help you process it.

Clinical Supervision

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Supervision at Mind Unwind Psychotherapy will help you refine your skills, increase your confidence, and enhance the quality of care you provide your clients.